Salmon and fennel parcels

Prep
05m
Cook
20m
serves
4
Salmon and fennel parcels
Salmon and fennel parcels
Salmon and fennel parcels
En papillote is the ultimate way to cook fish, keeping it moist as it steams in the oven.

Ingredients (10)

  • 1 tbs olive oil
  • 1 onion, thinly sliced
  • 1 large (400g) fennel, thinly sliced (a mandoline is ideal)
  • 1 garlic clove, finely chopped
  • Grated zest and juice of 1/2 lemon
  • 4 x 150g skinless salmon fillets
  • 4 thyme sprigs
  • 4 tarragon sprigs
  • 125g broccolini
  • 125g sugar snap peas

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Preheat the oven to 200°C.
  • 2.
    Heat oil in a non-stick frypan over medium-low heat. Add onion, fennel, garlic, lemon zest, some salt and pepper and 1 tablespoon water and cook for 8-10 minutes until soft and light golden.
  • 3.
    Divide fennel mixture among four 30cm squares of baking paper. Top with salmon, thyme, tarragon and lemon juice. Carefully fold edges of paper together to form well-sealed parcels. Place on a baking tray, seam side down. Bake for 8 minutes until salmon is cooked through.
  • 4.
    Meanwhile, steam the broccolini and sugar snap peas for 3-5 minutes until the vegetables are tender.
  • 5.
    Place the salmon parcels on plates, then open the parcels and serve with the steamed vegetables.
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