Salmon and fennel parcels
Prep
05m
Cook
20m
serves
4
Salmon and fennel parcels
Ingredients (10)
- 1 tbs olive oil
- 1 onion, thinly sliced
- 1 large (400g) fennel, thinly sliced (a mandoline is ideal)
- 1 garlic clove, finely chopped
- Grated zest and juice of 1/2 lemon
- 4 x 150g skinless salmon fillets
- 4 thyme sprigs
- 4 tarragon sprigs
- 125g broccolini
- 125g sugar snap peas
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.Preheat the oven to 200°C.
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2.Heat oil in a non-stick frypan over medium-low heat. Add onion, fennel, garlic, lemon zest, some salt and pepper and 1 tablespoon water and cook for 8-10 minutes until soft and light golden.
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3.Divide fennel mixture among four 30cm squares of baking paper. Top with salmon, thyme, tarragon and lemon juice. Carefully fold edges of paper together to form well-sealed parcels. Place on a baking tray, seam side down. Bake for 8 minutes until salmon is cooked through.
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4.Meanwhile, steam the broccolini and sugar snap peas for 3-5 minutes until the vegetables are tender.
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5.Place the salmon parcels on plates, then open the parcels and serve with the steamed vegetables.
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