Jamie Oliver's refried lentils with capsicum salsa and fried eggs
Cook
1h
10m
serves
6
Refried lentils with capsicum salsa and fried eggs
Refried lentils with capsicum salsa and fried eggs? This recipe's the perfect all-day breakfast option.
Ingredients (15)
- 3/4 cup (185ml) extra virgin olive oil
- 2 onions, finely chopped
- 1/2 bunch coriander, leaves and stalks chopped separately
- 1 jalapeno, finely chopped
- 1/2 tsp crushed coriander seeds
- 1 1/2 cups (300g) brown lentils
- 2 red capsicums
- 2 garlic cloves, finely chopped
- 1 chipotle chilli in adobo sauce, finely chopped
- 1/2 tsp smoked paprika (pimenton)
- 2 vine-ripened tomatoes, chopped
- 1 tbs red wine vinegar
- 6 eggs
- 2 avocados
- Juice of 1 lime, plus extra wedges to serve
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.Heat 1/4 cup (60ml) olive oil in a large saucepan over medium heat. Add onions, coriander stalks and jalapeno, and cook, stirring, for 8-10 minutes until softened but not coloured. Stir in coriander seeds and cook for 1 minute or until fragrant. Add the lentils and cook for a further 2 minutes, stirring to coat. Stir in 800ml boiling water and return to the boil. Season well, then reduce heat to low and cover with a lid. Cook for 40 minutes or until lentils are cooked and beginning to break down. Remove from heat.
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2.Meanwhile, to make capsicum salsa, place capsicums directly on a gas flame and cook, turning, for 10 minutes or until blackened all over. (Alternatively, grill on a chargrill pan.) Transfer to a bowl, cover with plastic wrap and set aside for 5 minutes to sweat. Peel blistered skin and remove stalks and seeds, and discard. Cut flesh into thin strips and set aside.
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3.Heat 2 tbs oil in a large frypan over medium heat. Add garlic and chipotle chilli, and cook for 1 minute, then add paprika and capsicum. Cook for a further 2 minutes, then add tomatoes. Season well, then bring to a simmer and cook for 10 minutes or until a thick, rich tomato sauce. Remove from heat. Stir in vinegar and coriander leaves. Set aside.
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4.Using a stick blender, roughly puree lentils. Add 1/4 cup (60ml) oil and return pan to medium heat. Cook, stirring occasionally, for 15 minutes or until the lentil mixture is dry.
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5.Meanwhile, heat remaining 1 tbs oil in a frypan over medium heat. In batches, carefully break the eggs into pan and fry for 2 minutes or until cooked to your liking. Slice avocados and dress with juice of 1 lime.
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6.Serve the refried lentils with the capsicum salsa, fried eggs, avocado and extra lime wedges.
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