Sticky quinoa and chicken meatball lettuce cups
serves
4
Sticky quinoa and chicken meatball lettuce cups
With twice the protein of other grains and all essential amino acids to keep you healthy, these tasty meatballs make the perfect mid-week dinner.
Ingredients (13)
- 1/2 cup (100g) quinoa
- 500g chicken mince
- 2 tbs finely chopped Thai basil, plus extra whole leaves to serve
- 1 tbs finely grated ginger
- 2 garlic cloves, crushed
- 2 slices stale wholegrain bread, very finely chopped
- 2 tbs sunflower oil
- 100ml kecap manis (Indonesian sweet soy sauce)
- 2 tbs rice wine vinegar
- 2 baby cos lettuces, leaves separated
- 3 cukes, thinly sliced into ribbons
- 4 small red chillies, very thinly sliced on an angle
- Chopped peanuts, to serve
Don't forget you can add these ingredients to your Woolworths shopping list.
CloseMethod
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1.Place quinoa and 3/4 cup (185ml) water in a small pan and place over medium heat. Cover with a lid, bring to a simmer and cook, stirring occasionally, for 10 minutes or until all water is absorbed.
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2.Spread quinoa over a baking tray and chill for 10 minutes to cool completely. Place quinoa in a bowl with chicken, basil, ginger, garlic and bread. Season, then stir to combine. Form into walnut-sized balls.
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3.Heat oil in a frypan over medium-high heat. Add the meatballs and cook, turning, for 6-8 minutes until golden and almost cooked through. Add kecap manis, rice vinegar and 1/4 cup (60ml) water and cook, swirling pan, for a further 2-3 minutes until reduced, sticky and meatballs are cooked.
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4.Serve meatballs in lettuce cups with cukes, chilli and peanuts.
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