Teriyaki fish parcels
Prep
45m
Cook
15m
serves
4
Teriyaki fish parcels
Ingredients (10)
- 2 tbs mirin
- 2 tbs sake
- 1/4 cup (60ml) dark soy sauce
- 2 tsp honey
- 4cm piece ginger, grated
- 4 x 150g ling fillets (or other firm white fish fillets)
- 200g shiitake mushrooms, sliced
- 200g frozen podded edamame, skins removed
- 2/3 cup (25g) bean sprouts
- Coriander leaves, to serve
Don't forget you can add these ingredients to your Woolworths shopping list.
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1.Combine the mirin, sake, soy, honey and ginger in a bowl, then pour over the fish and marinate for 30 minutes.
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2.Preheat a barbecue (with a lid) to high heat or an oven to 225°C. Drain the fish from the marinade, reserving 1/3 cup (80ml). For each parcel, place two 50cm squares of foil on top of each other, then place one 50cm square of baking paper on top of the foil. Fold up the ends of the foil over the paper to create a bowl. Place a piece of fish in the middle of each bowl, scatter with mushrooms and drizzle with 1 tbs reserved marinade. Bunch ends of the baking paper and foil together to create a parcel. Place on barbecue grill and close lid, or place in oven, and cook for 15 minutes or until cooked through.
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3.Meanwhile, place edamame in a bowl, pour over enough boiling water to cover and set aside to soak for 5 minutes. Drain.
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4.To serve, scatter fish with edamame, bean sprouts and coriander leaves.
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