Tray-baked salmon with braised beans and leeks recipe

serves
4
Tray baked salmon with braised beans and leeks
Tray baked salmon with braised beans and leeks
Tray baked salmon with braised beans and leeks

“I love this dish. Throw everything in a tray and let the oven do the work." – Silvia Colloca

Ingredients (13)

  • 600g piece salmon, skinned and boned
  • 1 large leek, washed and thinly sliced
  • 2 x 400g cans cannellini beans, drained and rinsed
  • 200g mixed cherry tomatoes, halved
  • 1 cup (250ml) vegetable stock
  • 1/2 cup (125ml) dry white wine
  • 1 1/2 cups oregano leaves, 1/2 cup roughly chopped, plus extra leaves, to serve
  • Finely grated zest of 1 lemon & juice of 1/2
  • 1/2 cup pitted green olives, halved
  • 1 large green chilli, seeds removed, roughly chopped (optional)
  • 1 tbs capers, drained
  • 1/2 cup (60ml) extra virgin olive oil, plus extra for drizzling
  • Crusty bread & salad leaves, to serve

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    Preheat the oven to 220°C. Season salmon all over with salt flakes and freshly ground pepper and set aside.
  • 2.
    Place leek, beans, tomatoes, stock, wine, chopped oregano, lemon zest and olives in a deep roasting pan, season and stir to combine. Place a wet sheet of crumpled paper on top of mixture. Roast in oven for 20-25 minutes or until leek is just tender and liquid simmering. Remove tray from oven and nestle salmon in leek mixture, then drizzle with a little oil. Cover with the paper, return to the oven and roast for a further 10-12 minutes for medium rare or until cooked to your liking. Set aside to rest for a few minutes.
  • 3.
    Meanwhile, to make an oregano oil, place chilli (if using), capers, oil, lemon juice and remaining 1 cup oregano leaves in a small processor and blitz to finely chop.
  • 4.
    Drizzle salmon with half the oregano oil and scatter with extra oregano leaves. Serve with remaining oregano oil, bread and salad leaves.
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