Zucchini parmigiana

serves
4
Zucchini parmigiana
Zucchini parmigiana
Zucchini parmigiana
Embrace the veg with this wholesome zucchini parmigiana.

Ingredients (10)

  • 1/3 cup (80ml) extra virgin olive oil, plus extra to fry
  • 1 onion, thinly sliced
  • 3 garlic cloves, crushed
  • 1 long red chilli, finely chopped
  • 2 x 400g cans crushed tomatoes
  • 1/4 bunch basil leaves
  • 1.2kg medium zucchini, cut to 1cm-thick slices, lengthwise
  • 1 1/2 cups (225g) plain flour, sifted
  • 1 cup (80g) finely grated parmesan, plus extra to serve
  • 200g mozzarella, sliced into 1/2 cm pieces

Don't forget you can add these ingredients to your Woolworths shopping list.

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Method

  • 1.
    To make the tomato sauce, heat 2 tbs oil in a large saucepan over medium-low heat. Add onion, garlic and chilli, and cook, stirring occasionally, for 7-8 minutes until onion begins to soften. Stir in tomatoes, plus 1/2 cup (125ml) water and cook, stirring continuously, for 15-18 minutes until the sauce has thickened slightly. Stir in the basil, season to taste and set aside. Preheat oven to 180°C.
  • 2.
    Ladle one-third of the tomato sauce into a 1.5L baking tray and set aside.
  • 3.
    Meanwhile, place zucchini in a large bowl and lightly toss with 1 tsp salt. Set aside for 15-20 minutes, then brush off excess salt and pat dry with paper towel. Dust zucchini slices liberally in flour and place on a baking tray.
  • 4.
    Place a large non-stick frypan with remaining 2 tbs olive oil over high heat. In 3 batches, cook the zucchini for 3 minutes on each side or until lightly golden, adding extra oil in between frying.
  • 5.
    Place 1 layer of zucchini on top of the tomato sauce in the roasting pan and sprinkle with 1/4 cup (20g) parmesan. Spoon over another layer of tomato sauce and repeat with remaining ingredients, finishing with remaining 1/2 cup (40g) parmesan. Top with mozzarella and bake for 30 minutes. Switch to the grill setting and grill for 8-10 minutes until golden brown. Scatter over freshly ground black pepper to serve.
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